First of all, I want to tell you about the asanas that all asanas
are better because in all asanas your body gets stretched as everything in our
bodies is connected: muscles, bones, and joints included. If the muscles round
the joint aren’t flexible, it’s difficult to maneuver efficiently. In other
words, muscle stiffness can prevent you from doing a full range of motion
exercises, it can even cause injury.
Yogaa asanas are
postures, originally a term for a sitting meditative posture. Later it's linked
with extended postural exercise, to any sort of pose or position, like
reclining, standing, inverted, twisting, and balancing poses.
Below a few
asanas, if you practice regularly it is sufficient if practiced daily to have
good health.
1. Bridge – Bandha Sarvangasana- the bridge poses help together
with your spine but, it also exposes your chest. stretching your chest relief
aching of the upper back,
2. Downward Dog – Adho Mukha Svanasana-The Downward Dog pose is
great for getting new oxygen towards your brain and allowing your body to
settle down on its own.
3. Child Pose – Balasana-The child pose helps relieves your back,
hips, and neck by stretching and soothing them out all at an equivalent time.
4. Warrior 1 – Virabhadra asana I-The Warrior 1 pose is sweet who
wants to open up their chest and feel a deep stretch within the shoulders in
preparation for best posture.
5. Warrior 2 – Virabhadrasana II- In Warrior 2 you would like to
focus your body on expanding nice and wide through your arms
6. Triangle – Trikonasana-This pose gives you spine generate
flexibility once you lean sideways, and it helps with pain in your neck.
7. Chair – Utkatasana-pose doing not only benefits your leg
muscles but it also targets your calves and ankles.
8. Tree – Vrksasana- it’s all about stability! During this pose
it's important to recollect to stay your posture straight, meaning keeping your
back aligned and hips wide to feel a small stretch.
9. Boat – Navasana-The Boat yoga posture is specifically designed
for the two things! once you align your legs straight out and have your chest
up creating your back to be completely straight
10. Corpse – Savasana-The corpse yoga pose allows you to
rejuvenate by lowering your vital sign.
How long could you practice..., you are the best judge for that.
Maybe 20 to 40 minutes. Below I have written a few points that perfectly will
help you.
On average, every person is capable to practice asana for 30 to 50
minutes.
Each posture needs to be practiced for 30 to 40 seconds minimum
for the best benefits.
All the asanas must be practiced for 2 repetition at least.
after each of the asana practice, you must practice 1 to 2 minutes
of savasana. This practice will let you go ahead further.
Even those who DON’T exercise regularly will find that simple
skipping or stretching used to make them fit. The ability to take full strides
when you walk, reach for things, or move with a complete range of asana also can
become very useful.