DHANURASANA:- Dhanurasana
is also known as Bow Pose present since it would seem that a toxophilite's bow,
the middle and legs speaking to the body of the bow, and the arms the string.
is an extreme posture for the greasy people groups.
Lying on the stomach, keep the distance between the buttocks in the legs
and keep both hands directly on both sides of the body.
Bend the knees near the waist and hold the knee with your hands.
Inhaling raise the chest above the ground and pull the legs towards the
waist.
Look in front with a smile on your face.
Keeping your breath, stay in the posture, now your body is like a bow.
Taking long deep breaths, relax in the posture.
Take care, do asanas according to your capacity, do not tighten the body
excessively.
After 15-20 seconds, while exhaling, slowly bring the feet and chest back
to the ground. Relax leaving the esophagus.
