धनुरासन करने का तरीका | How to do Dhanurasana and धनुरासन के लाभ | Benefits of Dhanurasana

DHANURASANA:- Dhanurasana is also known as Bow Pose present since it would seem that a toxophilite's bow, the middle and legs speaking to the body of the bow, and the arms the string. is an extreme posture for the greasy people groups.

Lying on the stomach, keep the distance between the buttocks in the legs and keep both hands directly on both sides of the body.

Bend the knees near the waist and hold the knee with your hands.

Inhaling raise the chest above the ground and pull the legs towards the waist.

Look in front with a smile on your face.

Keeping your breath, stay in the posture, now your body is like a bow.

Taking long deep breaths, relax in the posture.

Take care, do asanas according to your capacity, do not tighten the body excessively.

After 15-20 seconds, while exhaling, slowly bring the feet and chest back to the ground. Relax leaving the esophagus.

Dhanurasana Benefits:-

•    Best pose to burn fat

•    toning and stretching the entire front of the body part

•    stretching ankles, abdomen, thighs, chest and throat, spine

•   Opens up the chest, neck, and shoulders

•    Effective in weight loss.

•    Improves blood circulation

•   Stress reliever