Chakrasana (Wheel Pose) and benefits id Wheel Pose (Chakrasana)

CHAKRASANA pose:- Chakrasana pose is also known as Wheel pose. How you can do that your hands and feet should be on the floor and your abdomen arches up toward the sky means you have to bend your body from the backside your stomach arches should be up toward the sky. In this pose, you have to strengthen your Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists. By this pose, you can stretch your abdomen, thigh, lung.

Chakrasana Benefits:-

•  Strengthens liver, pancreas, and kidneys 

• Beneficial to open the heart chakra

• Arms, hands, shoulders, wrists, legs, buttocks, abdomen strengthens

• Provide energy

• Stretches the back

• Loose your weight