What is Vakrasana Yoga? वक्रासन योग क्या है ? How to do Vakrasana Yoga? वक्रासन योग कैसे करें ? And its benefits.

Vakrasana is an important posture in sitting postures. Vakarasana derives from the word 'curve' which means serpentine. In this posture, the spine is curved or bent, hence it is named Vakrasana. This asana increases the activation of the spine, protects you from diabetes, plays a very important role in depression, etc.

How to do Vakrasana Yoga? वक्रासन योग कैसे करें ?

Now it comes to know how to do this posture properly. Here are told the simple ways of doing it, which you can easily do it at your home by understanding it well.

·        You spread your legs and sit on the ground.

·        Be careful not to be separated between the two legs.

·        Bend the left leg with the knee and lift it and place it next to the right knee.

·        Keep the spine straight and while exhaling, bend the waist to the left.

·        Now pull the knee towards the left leg with the pressure of the elbow towards you.

·        You pull the leg towards you in such a way that the stomach is pressed. Maintain Yogasana according to yourself.

·        Exhale and come to an initial state.

·        Repeat the same action from the other side.

·        It was a cycle.

·        In this way you do 3 to 5 cycles.

Benefits of Vakrasana! वक्रासन के लाभ!

·        Curb Diabetes Vakarasana Yoga:  Vakarasana is an excellent yoga practice to prevent diabetes or diabetes. It activates the pancreas and helps in the secretion of insulin in the right amount. In this way it plays an important role in the control and management of diabetes.

·        Varkasana Yoga to lose weight:  With regular practice of this yoga you can reduce your abdominal fat. When this yoga practice is practiced, there is a significant pressure in the stomach. Maintaining this yoga pose for a long time slowly causes stomach fat to melt. Not only this, you can also get rid of other stomach troubles.

·        Vakrasana to reduce constipation: The practice of Vakrasana yoga brings about a way of digestion that protects you from constipation, indigestion and gas problems.

·        Vakarasana for digestion: It activates the stomach and all the organs related to digestive function, helps in the secretion of enzyme and hormone. 

What is पश्चिमोत्तानासन | Paschimottanasana? And its benefits.

Paschimottanasana:- Paschimottanasana is also referred to as (Seated forward band pose) This is one of the most effective pose for back, hands and legs, people who is suffering from the back problem this pose will be beneficial for them this pose should be practiced early in the morning, and at the time to do this pose your stomach should be empty.

Paschimottanasana is made up of two words - 'west' means back and 'uttaan' means stretching. During this asana, the back of the body is stretched along the spine, due to which it has been named Paschimottanasana. It is a very beneficial asana for the healthy. It helps in curing various types of diseases.

Paschimottanasana Benefits:-

·        Helps in relieving the stress and mind depression

·        Stretches the back, shoulders, neck, hands, and legs

·        Helps to relieve the effect of menopause and menstrual discomfort

·        Helps in headache, neck pain, back pain

·        This pose work for  high blood pressure, infertility, disk problem

·        The person who suffering from back injury (disk problem) conditions Consult a doctor before starting this pose.