What is पश्चिमोत्तानासन | Paschimottanasana? And its benefits.

Paschimottanasana:- Paschimottanasana is also referred to as (Seated forward band pose) This is one of the most effective pose for back, hands and legs, people who is suffering from the back problem this pose will be beneficial for them this pose should be practiced early in the morning, and at the time to do this pose your stomach should be empty.

Paschimottanasana is made up of two words - 'west' means back and 'uttaan' means stretching. During this asana, the back of the body is stretched along the spine, due to which it has been named Paschimottanasana. It is a very beneficial asana for the healthy. It helps in curing various types of diseases.

Paschimottanasana Benefits:-

·        Helps in relieving the stress and mind depression

·        Stretches the back, shoulders, neck, hands, and legs

·        Helps to relieve the effect of menopause and menstrual discomfort

·        Helps in headache, neck pain, back pain

·        This pose work for  high blood pressure, infertility, disk problem

·        The person who suffering from back injury (disk problem) conditions Consult a doctor before starting this pose.