What is yoga, benefits of yoga, rules, types and asanas

Yoga is a spiritual process in India and Nepal in which the work of bringing the body, mind, and soul together (yoga) takes place. This word-process and perception - is related to the meditation process in Hinduism, Jainism, and Buddhism.

Yoga is not just a physical practice, it is a path of deeper emotional integration and spiritual advancement, giving us a glimpse of the dimension beyond all imagination.  Sri Sri Ravi Shankar

Yoga is a complete science. It unites the body, mind, soul and the universe. It provides peace and joy to every person. It also brings significant changes in a person's behavior, thoughts and attitude. Daily practice of yoga helps to increases our inner peace, flexibility in the body, sensitivity, intuition, and awareness.

There is no written record of yoga that when it is invented. Yoga is a brain and body practice, and it’s an old technique many years old history in ancient Indian philosophy. Many styles of yoga combine physical postures, breathing techniques, and meditation or relaxation of the body parts and mind.

Very Very Important

Yoga develops the body and mind. It has many physical and mental benefits but it cannot be used in place of any medicine etc. You must learn and do this yoga as per the instructions of a trained instructor. If you have any physical dilemma, you must contact your doctor or any Yoga instructor before doing yoga asana.