सूर्य नमस्कार क्या है | What is Surya Namaskar (Sun Salutations) 12 poses name and benefits of Sun salutations

Surya Namaskar (sun salutations):- Surya Namaskar, also known as sun salutations to give our namaskar to Lord Surya (Lord Sun) he is the God of good health. Surya Namaskar literally means to offer or salute the sun. 

This yoga asana is the best way to give perfect shape to the body and keep the mind calm and healthy.

Surya Namaskar is a combination of 12 powerful yoga asanas, which is also a good cardiovascular exercise and beneficial for health. 

Surya Namaskar mind that the body keeps both healthy.
If you are short on time, and you are looking for a way to stay fit, then Surya Namaskar is the best option.

In 1 set of Surya namaskar we have 12 different poses with their different names.

1. Prayer Pose (Pranamasana)

2. Raised arms Pose (Hastottanasana) 

3. Standing Forward Bend (Hasta Padasana) 

4.Equestrian Pose (Ashwa Sanchalanasana) 

5.Staff Pose (Dandasana) 

6.Salute with Eight parts(Ashtanga Namaskar) 

7. Cobra Pose (Bhujangasana) 

8. Downward Facing Dog Pose (Adho Mukha Svanasana

9. Equestrian Pose (Ashwa Sanchalanasana) 

10. Hand to Foot Pose (Hasta Padasana) 

11. Raise arm Pose (Hasta Uttanasana) 

12. Mountain Pose (Tadasana)

Practice these 12 steps of 1 set of Surya namaskar and get benefits in your health:-

• Flexing, stretching muscles

• improves your body posture

• Improved blood circulation

• cholesterol levels

• heart health

• good digestion

• Weight loose management.