Padmasana (Lotus Pose) पद्मासन करने की प्रक्रिया | How to do Padmasana and benefits

PADMASANA:- Padmasana is also known as the Lotus Position. Padmasana or Lotus posture is a yoga posture in which the knees remain in the opposite direction. By doing this mudra (Pose), the mind gets calm and meditation increases. Many physical disorders also provide relief. With regular practice of this mudra (Pose), the seeker blossoms in full like lotus, hence the name of this mudra (Pose) is Padmasana. In Chinese and Tibetan Buddhist belief, the lotus seat is also called Vajra Mudra (Pose).

The process of performing Padmasana. How to do Padmasana.

Spread the legs towards the front and sit on a yoga mat or ground, the spine should be straight.

Fold the right knee and place it on the sister's thigh, making sure that the heel is near the abdomen and the soles of the feet are upwards.

Now repeat the same thing with your second leg.

Bend both legs, feet on opposite thighs, keep hands on the knees in the posture position.

The head should be straight and the spine should be straight.


Stay in the same position and breathe deeply.

Padmasana Benefits:-

•   It increases concentration and focused attention

•   brings blood pressure under control

•   You can reduce the unwanted fat from hips and thigh

•    It helps to Stretches Ankles and Knees

•   Provide peace etc.