What is Tadasana (Mountain Pose) and benefits of Mountain Pose (Tadasana)

Tadasana pose:- Tadasana pose is also known as Mountain pose is also called standing asana. How you can do that you have to enter by standing with the feet together and lifting up through the crown of the head and when you are lifting up keep breathing so that you feel relaxed. Or you can do some change in this asana you can up your arms, you can bend your body right side or left side, you can keep your arm on your head.

Tadasana Benefits:-

•     Strengthens thighs, knees, and ankles

•     Increase hight

•    Weight loose

•     Improve blood circulation

•     Increases enthusiasm

•     Increase energy

•    Reduce the problem of flat feet