CHAKRASANA pose:- Chakrasana pose is also known
as Wheel pose.
How you can do that your hands and feet should be on the floor and your abdomen arches up toward the sky
means you have to bend your body from the backside your stomach arches should
be up toward the sky. In this pose, you have to strengthen your Back, Legs,
Arms, Vertebral column, Abdomen, Buttocks, Wrists. By this pose, you can
stretch your abdomen, thigh, lung.
The way you are teaching Chakrasana is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You guys can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/chakrasana-benefits-and-steps-explained/
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