Vajrasana (Adamantine pose) and its benefits.

Vajrasana

 

Method and benefits of performing Vajrasana - Benefits of Vajrasana in Hindi. Vajrasana is an asana performed on the feet after bending the knees. It is derived from the Sanskrit word 'Vajra', which means thunder in the sky. ... Pranayama, Kapalabhati and Anulom-Antonyms can be done by sitting in this Yogasana.

 

How to do Vajrasana

• Stand on your knees, and sit with the feet on the ankles, keep the paws on the ground with the toes outward, the toes touching each other.

• Sitting in the space between the two ankles.

• Keep head, neck and spine in a straight line, palms on thighs, open towards sky.

• Exhale and straighten the legs.

• Exhale and straighten the legs.

 

Benefits of Vajrasana.

• Improves blood circulation to the lower abdomen thus improving digestion.

• Digestion of food is good by sitting in Vajrasana after meals.

• More air dosha or pain gets relief.

• The nerves of the legs and thighs are strong.

• Knee and heel joints are flexible, the possibility of rheumatism is useful.