Shashank means rabbit. In this yoga posture, the body bears the shape of a rabbit, hence it is known as Shashankasana. In English, it is known as Hare Pose Yoga. This asana is very beneficial for intestines, asthma, diabetes, heart disease, pancreas, nerves, buttocks, anus, etc.
Asana method: First of all sit in Vajrasana and then raise both your hands while inhaling. Feel the shoulders adjoining the ears. Then, while bending forward, spread both hands forward parallel, while exhaling, place the palms on the ground. Then put the forehead on the ground. Stay in this position for some time and come back to the state of Vajrasana.
Caution: Do not do this asana if you have a serious problem in your stomach and head. While raising the hands above the head, press them upwards from the shoulders so that there will be no problem while stretching in front.
Benefits:
This asana is beneficial for heart patients.
This asana reduces the fat in the stomach, waist, and hips and provides strength to the intestines, liver, pancreas, and kidneys.
Mental diseases like stress,
anger, irritability, etc. are also removed by regular practice of this asana.
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