BHUJANGASANA: - Bhujangasana is also known as Cobra Snake Pose.
This pose energizing backbend resembles the raised hood of a cobra. The best
way to stretch the chest and shoulders, cobra pose regularly can
improve your lung capacity, reduce stress, and stimulate many of the internal organs
in your body.
Yogaa site is the source by which you can get information about yoga pose, yoga pose instruction, sequences, guided meditations, and information on the yogic lifestyle. The health benefits in the package of yoga, including improved flexibility in body more strength, better concentration power, improved body posture, better breathing, and lowered stress in your mind and body too.
How to do Bhujangasana (Cobra pose)and भुजंगासन के लाभ | Benefits of Bhujangasana
Bhujangasana seems like a snake with a raised snake, Bhujangasana is
important to ease of Suryanamaskar and Padmasadhana which is very beneficial
for our body.
It helps the muscles of the chest
and waist flexible and removes any tension in the waist. For patients related
to the spinal cord, Bhujangasana will prove to be very beneficial.
In women, it helps to control blood flow in the uterus. Whether it is a
patient related to the kidney or any stomach related problem, this simple
posture is the solution to all problems.
Bhujangasana
Benefits:-
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There are many blogs I have read. But when I read Your Blogs I have found such useful information, fresh content with such amazing editing everything is superb in your blog. Thank you so much for sharing this useful and informative information with us.
ReplyDeleteonline doctor consultation