Halasana:- Halasana is also known as Plow
pose. its the tool of a farmer called plough, used by farmers across India to
prepare the soil for sowing of seeds. At the time of doing this asana, you have
great control over your breath and keep steady for at least 15 seconds after a habit you can maximize the time.
How to do Halasan (Plow Pose) Lie on your back
with your arms beside you. While inhaling, lift your leg up to 90 degrees from
the floor on the strength of your abdominal muscles.
While exhaling, raise your clan
and back with the help of your hands above the floor.
Move your feet from the top of
your head to an angle of 180 degrees and place it back on the floor.
Your back should be
perpendicular to the floor. Initially it will be difficult but do it for a few
seconds.
Rest in this posture for a few moments and keep breathing steadily.
Halasana
Benefits:-
- Improves the functioning of the pancreas, liver, and kidney.
- The flexibility of shoulders, elbows, and wrists.
- Stretching backbone, neck to tail bone
- Useful for asthma, bronchitis.
- Beneficial for diabetic people
- Helping for backache, headache, infertility
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