Yogaa: Trikonasana (Triangle pose) and benefits of Triangle Pose (Trikonasana)

Trikonasana (Triangle pose) and benefits of Triangle Pose (Trikonasana)


Trikonasana:-  trikonasana is also known as Triangle pose. Trikonasana is performed into two parts, first facing left, and then facing right. This asana is known to stretch the muscles and improve the regular body functions.
Trikonasana Benefits:-

  •   This Asana (Pose) help in starching Thorax, Knee, Vertebral column, Hip,     Inguinal region, Thigh, Hamstring, Calf, Ankle, Shoulder

  •   Will help to make your body flexible

  •   The person who suffering from back conditions Consult a doctor     before starting this pose.

  •   Help Open chest and shoulders

  •   Helps indigestion


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2 comments:

  1. yogajournalnewsSeptember 26, 2020 at 12:23 AM

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    Triangle Pose Or Trikonasana

    ReplyDelete
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