What is Sarvangasana it's benefits and how to do Sarvangasana.

 

Sarvangasana is a yoga posture with the support of the shoulders, in which the entire body is balanced on the shoulders. This is also a part of Padma Sadhana Yoga. 'Sarva' means, 'Anga' means body part, and 'Asana' is the pose. Sarvangasana, as the name indicates. Affects the functioning of all parts of your body. This asana is extremely beneficial in maintaining mental and physical health and is also known as the 'queen of asanas'.

This asana exercises all the parts of the body, hence it is called Sarvangasana (whole-organ-posture). In English, this asana is also called Shoulder Stand Pose. The procedure and benefits of performing congregations are given below.

The process of doing congregation How to do Sarvangasana 

 If you have any problems like high or low blood pressure, glaucoma, thyroid, neck or shoulder injury, be sure to consult the doctor or Art of Living instructor before doing this asana.

Lie on your back. Together, raise your legs, hip and then waist. May all the weight fall on your shoulders. Support your back with your hands.

Take your elbows close. Keep the hands with the back, support the shoulders. While pressing the elbows on the ground and keeping your hands at the waist, keep your waist and legs straight. The entire body weight should be on the upper part of your shoulders and hands, not on your head and neck.

Keep your feet straight and strong. Keep the heel of your foot as high as you want to touch the ceiling. Get your feet in the nose. Pay attention to your neck, do not press it to the ground. Keep your neck strong and shrink its muscles. Cover your chest with chin. If you feel the tension in the neck, then move out of the posture.

Keep breathing deeply and stay in the posture for 30 to 60 seconds.

To come out of the posture, take the knees slowly near the forehead. Keep your hands on the ground. Slowly bring the waist down without lifting the head. Take your feet to the ground. Rest for at least 60 seconds.

Benefits of Sarvangasana 

Activates and nourishes Thyroid and Paravillary glands.

Strengthens hands and shoulders and makes back more flexible.

Nourishes the brain by transporting more blood.

Activates the muscles of the heart and carries pureblood to the heart.

Relieves constipation and activates digestion.

Contradiction of Sarvangasana | Contraindications

If you have any of the following problems, be sure to consult your doctor before performing Sarvangasana.

Pregnancy, menstruation, high blood pressure, heart disease, glaucoma, slip disc, spondylosis, neck pain, or severe thyroid problems

Vajrasana (Adamantine pose) and its benefits.

Vajrasana

 

Method and benefits of performing Vajrasana - Benefits of Vajrasana in Hindi. Vajrasana is an asana performed on the feet after bending the knees. It is derived from the Sanskrit word 'Vajra', which means thunder in the sky. ... Pranayama, Kapalabhati and Anulom-Antonyms can be done by sitting in this Yogasana.

 

How to do Vajrasana

• Stand on your knees, and sit with the feet on the ankles, keep the paws on the ground with the toes outward, the toes touching each other.

• Sitting in the space between the two ankles.

• Keep head, neck and spine in a straight line, palms on thighs, open towards sky.

• Exhale and straighten the legs.

• Exhale and straighten the legs.

 

Benefits of Vajrasana.

• Improves blood circulation to the lower abdomen thus improving digestion.

• Digestion of food is good by sitting in Vajrasana after meals.

• More air dosha or pain gets relief.

• The nerves of the legs and thighs are strong.

• Knee and heel joints are flexible, the possibility of rheumatism is useful.

Shashankasana (Hare Pose Yoga) and its benefits.

Shashankasana

Shashank means rabbit. In this yoga posture, the body bears the shape of a rabbit, hence it is known as Shashankasana. In English, it is known as Hare Pose Yoga. This asana is very beneficial for intestines, asthma, diabetes, heart disease, pancreas, nerves, buttocks, anus, etc.
 

Asana method: First of all sit in Vajrasana and then raise both your hands while inhaling. Feel the shoulders adjoining the ears. Then, while bending forward, spread both hands forward parallel, while exhaling, place the palms on the ground. Then put the forehead on the ground. Stay in this position for some time and come back to the state of Vajrasana.

 
 
Caution: Do not do this asana if you have a serious problem in your stomach and head. While raising the hands above the head, press them upwards from the shoulders so that there will be no problem while stretching in front.
 
 
 

Benefits: 

This asana is beneficial for heart patients. 

This asana reduces the fat in the stomach, waist, and hips and provides strength to the intestines, liver, pancreas, and kidneys. 

Mental diseases like stress, anger, irritability, etc. are also removed by regular practice of this asana.

Fact of the Covid 19 Corona virus, Myth Busters.

People of all ages are often infected by the corona virus. Older people and people who have pre-medical conditions (such as asthma, diabetes, heart disease, high blood pressure) appear to be most vulnerable to becoming severely ill with the  (Covid 19 virus) Corona virus.

 

Myth-Busters

 THESE ARE THE FACTS.

•  Cold and Hot weather and snow CANNOT kill the Corona Virus (COVID 19).

•  The hand dryer the machine is NOT effective in removing the Corona virus (COVID 19).

•  The corona virus CAN be transmitted in areas with hot and humid climates.

•  There is no evidence that often rinsing the nose with saline has protected people from infection with the corona virus.

• Ultraviolet light shouldn't be used for sterilization and may cause skin irritation.

• Garlic is healthy but there's NO evidence from the present outbreak that eating garlic has protected people from the corona virus.

• The corona virus CANNOT be transmitted through mosquito bites.

• Thermal scanners can detect if people have a fever but cannot detect the people has the corona virus.

• Antibiotics don't work against viruses, antibiotics only work against bacteria.

• There is NO evidence that companion animals/pets like dogs or cats can transmit the corona virus.

• Spraying alcohol or chlorine everywhere your body won't kill viruses that have already entered your body.

• To date, there's NO specific medicine recommended to stop or treat the corona virus.

• Taking a hot bath doesn't prevent the corona virus.

• Vaccines against pneumonia, such as pneumococcal vaccine and Haemophilus influenza type b (Hib) vaccine, DO NOT provide protection against the corona virus.

 Note : Content is Sourced from World Health Organization

What is Corona Virus how it spread and how you can safe from the infection of the corona virus.

Corona virus

Coronavirus disease (COVID-19) starts from China

Coronavirus disease (COVID-19) is a communicable (it spread by human beings 1 infected to other) disease caused by a newly discovered coronavirus.

Most of the persons are infected with the COVID-19 virus (Coronavirus)  Older people and people with underlying medical problems like disorder, diabetes, chronic respiratory illness, and cancer are more likely to develop serious illness.

The best thanks to prevent and hamper transmission is be informed about the COVID-19 virus, the disease it causes and the way it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.

Symptoms

The disease causes respiratory disease (like the flu) with symptoms like a cough, fever, and in additional severe cases, difficulty breathing. you'll protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with people that are unwell.

Coronavirus disease (COVID-19) outbreak situation

1 448 242 899

Vaccine doses administered

165 158 285 Confirmed cases

Updated : 23 May 2021, 13:38 GMT-7

3 425 017 Confirmed deaths

Updated : 23 May 2021, 13:38 GMT-7

223 Countries, areas or territories with cases

Updated : 23 May 2021, 13:38 GMT-7

Please Comment if you have any question I will be glad to provide you the best answer for your question.

Stay informed:

What is Vakrasana Yoga? वक्रासन योग क्या है ? How to do Vakrasana Yoga? वक्रासन योग कैसे करें ? And its benefits.

Vakrasana is an important posture in sitting postures. Vakarasana derives from the word 'curve' which means serpentine. In this posture, the spine is curved or bent, hence it is named Vakrasana. This asana increases the activation of the spine, protects you from diabetes, plays a very important role in depression, etc.

How to do Vakrasana Yoga? वक्रासन योग कैसे करें ?

Now it comes to know how to do this posture properly. Here are told the simple ways of doing it, which you can easily do it at your home by understanding it well.

·        You spread your legs and sit on the ground.

·        Be careful not to be separated between the two legs.

·        Bend the left leg with the knee and lift it and place it next to the right knee.

·        Keep the spine straight and while exhaling, bend the waist to the left.

·        Now pull the knee towards the left leg with the pressure of the elbow towards you.

·        You pull the leg towards you in such a way that the stomach is pressed. Maintain Yogasana according to yourself.

·        Exhale and come to an initial state.

·        Repeat the same action from the other side.

·        It was a cycle.

·        In this way you do 3 to 5 cycles.

Benefits of Vakrasana! वक्रासन के लाभ!

·        Curb Diabetes Vakarasana Yoga:  Vakarasana is an excellent yoga practice to prevent diabetes or diabetes. It activates the pancreas and helps in the secretion of insulin in the right amount. In this way it plays an important role in the control and management of diabetes.

·        Varkasana Yoga to lose weight:  With regular practice of this yoga you can reduce your abdominal fat. When this yoga practice is practiced, there is a significant pressure in the stomach. Maintaining this yoga pose for a long time slowly causes stomach fat to melt. Not only this, you can also get rid of other stomach troubles.

·        Vakrasana to reduce constipation: The practice of Vakrasana yoga brings about a way of digestion that protects you from constipation, indigestion and gas problems.

·        Vakarasana for digestion: It activates the stomach and all the organs related to digestive function, helps in the secretion of enzyme and hormone. 

What is पश्चिमोत्तानासन | Paschimottanasana? And its benefits.

Paschimottanasana:- Paschimottanasana is also referred to as (Seated forward band pose) This is one of the most effective pose for back, hands and legs, people who is suffering from the back problem this pose will be beneficial for them this pose should be practiced early in the morning, and at the time to do this pose your stomach should be empty.

Paschimottanasana is made up of two words - 'west' means back and 'uttaan' means stretching. During this asana, the back of the body is stretched along the spine, due to which it has been named Paschimottanasana. It is a very beneficial asana for the healthy. It helps in curing various types of diseases.

Paschimottanasana Benefits:-

·        Helps in relieving the stress and mind depression

·        Stretches the back, shoulders, neck, hands, and legs

·        Helps to relieve the effect of menopause and menstrual discomfort

·        Helps in headache, neck pain, back pain

·        This pose work for  high blood pressure, infertility, disk problem

·        The person who suffering from back injury (disk problem) conditions Consult a doctor before starting this pose.