Which asana of yoga is more better and which asana we can do on daily basis.

First of all, I want to tell you about the asanas that all asanas are better because in all asanas your body gets stretched as everything in our bodies is connected: muscles, bones, and joints included. If the muscles round the joint aren’t flexible, it’s difficult to maneuver efficiently. In other words, muscle stiffness can prevent you from doing a full range of motion exercises, it can even cause injury.

Yogaa asanas are postures, originally a term for a sitting meditative posture. Later it's linked with extended postural exercise, to any sort of pose or position, like reclining, standing, inverted, twisting, and balancing poses.

Below a few asanas, if you practice regularly it is sufficient if practiced daily to have good health.

1. Bridge – Bandha Sarvangasana- the bridge poses help together with your spine but, it also exposes your chest. stretching your chest relief aching of the upper back,

2. Downward Dog – Adho Mukha Svanasana-The Downward Dog pose is great for getting new oxygen towards your brain and allowing your body to settle down on its own.

3. Child Pose – Balasana-The child pose helps relieves your back, hips, and neck by stretching and soothing them out all at an equivalent time.

4. Warrior 1 – Virabhadra asana I-The Warrior 1 pose is sweet who wants to open up their chest and feel a deep stretch within the shoulders in preparation for best posture.

5. Warrior 2 – Virabhadrasana II- In Warrior 2 you would like to focus your body on expanding nice and wide through your arms

6. Triangle – Trikonasana-This pose gives you spine generate flexibility once you lean sideways, and it helps with pain in your neck.

7. Chair – Utkatasana-pose doing not only benefits your leg muscles but it also targets your calves and ankles.

8. Tree – Vrksasana- it’s all about stability! During this pose it's important to recollect to stay your posture straight, meaning keeping your back aligned and hips wide to feel a small stretch.

9. Boat – Navasana-The Boat yoga posture is specifically designed for the two things! once you align your legs straight out and have your chest up creating your back to be completely straight

10. Corpse – Savasana-The corpse yoga pose allows you to rejuvenate by lowering your vital sign.

How long could you practice..., you are the best judge for that. Maybe 20 to 40 minutes. Below I have written a few points that perfectly will help you.

On average, every person is capable to practice asana for 30 to 50 minutes.

Each posture needs to be practiced for 30 to 40 seconds minimum for the best benefits.

All the asanas must be practiced for 2 repetition at least.

after each of the asana practice, you must practice 1 to 2 minutes of savasana. This practice will let you go ahead further.

 

Even those who DON’T exercise regularly will find that simple skipping or stretching used to make them fit. The ability to take full strides when you walk, reach for things, or move with a complete range of asana also can become very useful.