What does yoga asana (Posture) mean and what are its types?

Easy means the state of the body in which you can keep your body and mind calm, stable and happy.
Stabhisukhamasanam: The ability to sit happily for the maximum time in the same position without suffering is called asana.

According to the tradition of Yoga Shastras, there are eighty-four million asanas and all these creatures are based on the names of animals. No one knows about these rugs, hence only eighty-four rugs are considered to be prominent. And currently thirty-two asanas are famous.
 
Asanas are practiced physically, mentally and spiritually for health benefits and treatment.

  
Rugs are divided into two groups: -
 
1.    Dynamic easy
2.    Steady easy
 
Dynamic postures - Asanas in which the body moves with strength.
 
Static postures - Asanas in which practice is done in the body with little or no motion.

Few asanas, if you practice regularly it is sufficient to have good health.

 

1. Bridge – Bandha Sarvangasana- the bridge poses help together with your spine but, it also exposes your chest. stretching your chest relief aching of the upper back,

2. Downward Dog – Adho Mukha Svanasana-The Downward Dog pose is great for getting new oxygen towards your brain and allowing your body to settle down on its own.

3. Child Pose – Balasana-The child pose helps relieves your back, hips, and neck by stretching and soothing them out all at an equivalent time.

4. Warrior 1 – Virabhadra asana I-The Warrior 1 pose is sweet who wants to open up their chest and feel a deep stretch within the shoulders in preparation for best posture.

5. Warrior 2 – Virabhadrasana II- In Warrior 2 you would like to focus your body on expanding nice and wide through your arms

6. Triangle – Trikonasana-This pose gives you spine generate flexibility once you lean sideways, and it helps with pain in your neck.

7. Chair – Utkatasana-pose doing not only benefits your leg muscles but it also targets your calves and ankles.

8. Tree – Vrksasana- it’s all about stability! During this pose it's important to recollect to stay your posture straight, meaning keeping your back aligned and hips wide to feel a small stretch.

9. Boat – Navasana-The Boat yoga posture is specifically designed for the two things! once you align your legs straight out and have your chest up creating your back to be completely straight

10. Corpse – Savasana-The corpse yoga pose allows you to rejuvenate by lowering your vital sign.

Which asana of yoga is more better and which asana we can do on daily basis.

First of all, I want to tell you about the asanas that all asanas are better because in all asanas your body gets stretched as everything in our bodies is connected: muscles, bones, and joints included. If the muscles round the joint aren’t flexible, it’s difficult to maneuver efficiently. In other words, muscle stiffness can prevent you from doing a full range of motion exercises, it can even cause injury.

Yogaa asanas are postures, originally a term for a sitting meditative posture. Later it's linked with extended postural exercise, to any sort of pose or position, like reclining, standing, inverted, twisting, and balancing poses.

Below a few asanas, if you practice regularly it is sufficient if practiced daily to have good health.

1. Bridge – Bandha Sarvangasana- the bridge poses help together with your spine but, it also exposes your chest. stretching your chest relief aching of the upper back,

2. Downward Dog – Adho Mukha Svanasana-The Downward Dog pose is great for getting new oxygen towards your brain and allowing your body to settle down on its own.

3. Child Pose – Balasana-The child pose helps relieves your back, hips, and neck by stretching and soothing them out all at an equivalent time.

4. Warrior 1 – Virabhadra asana I-The Warrior 1 pose is sweet who wants to open up their chest and feel a deep stretch within the shoulders in preparation for best posture.

5. Warrior 2 – Virabhadrasana II- In Warrior 2 you would like to focus your body on expanding nice and wide through your arms

6. Triangle – Trikonasana-This pose gives you spine generate flexibility once you lean sideways, and it helps with pain in your neck.

7. Chair – Utkatasana-pose doing not only benefits your leg muscles but it also targets your calves and ankles.

8. Tree – Vrksasana- it’s all about stability! During this pose it's important to recollect to stay your posture straight, meaning keeping your back aligned and hips wide to feel a small stretch.

9. Boat – Navasana-The Boat yoga posture is specifically designed for the two things! once you align your legs straight out and have your chest up creating your back to be completely straight

10. Corpse – Savasana-The corpse yoga pose allows you to rejuvenate by lowering your vital sign.

How long could you practice..., you are the best judge for that. Maybe 20 to 40 minutes. Below I have written a few points that perfectly will help you.

On average, every person is capable to practice asana for 30 to 50 minutes.

Each posture needs to be practiced for 30 to 40 seconds minimum for the best benefits.

All the asanas must be practiced for 2 repetition at least.

after each of the asana practice, you must practice 1 to 2 minutes of savasana. This practice will let you go ahead further.

 

Even those who DON’T exercise regularly will find that simple skipping or stretching used to make them fit. The ability to take full strides when you walk, reach for things, or move with a complete range of asana also can become very useful.

What is Sarvangasana it's benefits and how to do Sarvangasana.

 

Sarvangasana is a yoga posture with the support of the shoulders, in which the entire body is balanced on the shoulders. This is also a part of Padma Sadhana Yoga. 'Sarva' means, 'Anga' means body part, and 'Asana' is the pose. Sarvangasana, as the name indicates. Affects the functioning of all parts of your body. This asana is extremely beneficial in maintaining mental and physical health and is also known as the 'queen of asanas'.

This asana exercises all the parts of the body, hence it is called Sarvangasana (whole-organ-posture). In English, this asana is also called Shoulder Stand Pose. The procedure and benefits of performing congregations are given below.

The process of doing congregation How to do Sarvangasana 

 If you have any problems like high or low blood pressure, glaucoma, thyroid, neck or shoulder injury, be sure to consult the doctor or Art of Living instructor before doing this asana.

Lie on your back. Together, raise your legs, hip and then waist. May all the weight fall on your shoulders. Support your back with your hands.

Take your elbows close. Keep the hands with the back, support the shoulders. While pressing the elbows on the ground and keeping your hands at the waist, keep your waist and legs straight. The entire body weight should be on the upper part of your shoulders and hands, not on your head and neck.

Keep your feet straight and strong. Keep the heel of your foot as high as you want to touch the ceiling. Get your feet in the nose. Pay attention to your neck, do not press it to the ground. Keep your neck strong and shrink its muscles. Cover your chest with chin. If you feel the tension in the neck, then move out of the posture.

Keep breathing deeply and stay in the posture for 30 to 60 seconds.

To come out of the posture, take the knees slowly near the forehead. Keep your hands on the ground. Slowly bring the waist down without lifting the head. Take your feet to the ground. Rest for at least 60 seconds.

Benefits of Sarvangasana 

Activates and nourishes Thyroid and Paravillary glands.

Strengthens hands and shoulders and makes back more flexible.

Nourishes the brain by transporting more blood.

Activates the muscles of the heart and carries pureblood to the heart.

Relieves constipation and activates digestion.

Contradiction of Sarvangasana | Contraindications

If you have any of the following problems, be sure to consult your doctor before performing Sarvangasana.

Pregnancy, menstruation, high blood pressure, heart disease, glaucoma, slip disc, spondylosis, neck pain, or severe thyroid problems

Vajrasana (Adamantine pose) and its benefits.

Vajrasana

 

Method and benefits of performing Vajrasana - Benefits of Vajrasana in Hindi. Vajrasana is an asana performed on the feet after bending the knees. It is derived from the Sanskrit word 'Vajra', which means thunder in the sky. ... Pranayama, Kapalabhati and Anulom-Antonyms can be done by sitting in this Yogasana.

 

How to do Vajrasana

• Stand on your knees, and sit with the feet on the ankles, keep the paws on the ground with the toes outward, the toes touching each other.

• Sitting in the space between the two ankles.

• Keep head, neck and spine in a straight line, palms on thighs, open towards sky.

• Exhale and straighten the legs.

• Exhale and straighten the legs.

 

Benefits of Vajrasana.

• Improves blood circulation to the lower abdomen thus improving digestion.

• Digestion of food is good by sitting in Vajrasana after meals.

• More air dosha or pain gets relief.

• The nerves of the legs and thighs are strong.

• Knee and heel joints are flexible, the possibility of rheumatism is useful.

Shashankasana (Hare Pose Yoga) and its benefits.

Shashankasana

Shashank means rabbit. In this yoga posture, the body bears the shape of a rabbit, hence it is known as Shashankasana. In English, it is known as Hare Pose Yoga. This asana is very beneficial for intestines, asthma, diabetes, heart disease, pancreas, nerves, buttocks, anus, etc.
 

Asana method: First of all sit in Vajrasana and then raise both your hands while inhaling. Feel the shoulders adjoining the ears. Then, while bending forward, spread both hands forward parallel, while exhaling, place the palms on the ground. Then put the forehead on the ground. Stay in this position for some time and come back to the state of Vajrasana.

 
 
Caution: Do not do this asana if you have a serious problem in your stomach and head. While raising the hands above the head, press them upwards from the shoulders so that there will be no problem while stretching in front.
 
 
 

Benefits: 

This asana is beneficial for heart patients. 

This asana reduces the fat in the stomach, waist, and hips and provides strength to the intestines, liver, pancreas, and kidneys. 

Mental diseases like stress, anger, irritability, etc. are also removed by regular practice of this asana.

Fact of the Covid 19 Corona virus, Myth Busters.

People of all ages are often infected by the corona virus. Older people and people who have pre-medical conditions (such as asthma, diabetes, heart disease, high blood pressure) appear to be most vulnerable to becoming severely ill with the  (Covid 19 virus) Corona virus.

 

Myth-Busters

 THESE ARE THE FACTS.

•  Cold and Hot weather and snow CANNOT kill the Corona Virus (COVID 19).

•  The hand dryer the machine is NOT effective in removing the Corona virus (COVID 19).

•  The corona virus CAN be transmitted in areas with hot and humid climates.

•  There is no evidence that often rinsing the nose with saline has protected people from infection with the corona virus.

• Ultraviolet light shouldn't be used for sterilization and may cause skin irritation.

• Garlic is healthy but there's NO evidence from the present outbreak that eating garlic has protected people from the corona virus.

• The corona virus CANNOT be transmitted through mosquito bites.

• Thermal scanners can detect if people have a fever but cannot detect the people has the corona virus.

• Antibiotics don't work against viruses, antibiotics only work against bacteria.

• There is NO evidence that companion animals/pets like dogs or cats can transmit the corona virus.

• Spraying alcohol or chlorine everywhere your body won't kill viruses that have already entered your body.

• To date, there's NO specific medicine recommended to stop or treat the corona virus.

• Taking a hot bath doesn't prevent the corona virus.

• Vaccines against pneumonia, such as pneumococcal vaccine and Haemophilus influenza type b (Hib) vaccine, DO NOT provide protection against the corona virus.

 Note : Content is Sourced from World Health Organization