What is Corona Virus how it spread and how you can safe from the infection of the corona virus.

Corona virus

Coronavirus disease (COVID-19) starts from China

Coronavirus disease (COVID-19) is a communicable (it spread by human beings 1 infected to other) disease caused by a newly discovered coronavirus.

Most of the persons are infected with the COVID-19 virus (Coronavirus)  Older people and people with underlying medical problems like disorder, diabetes, chronic respiratory illness, and cancer are more likely to develop serious illness.

The best thanks to prevent and hamper transmission is be informed about the COVID-19 virus, the disease it causes and the way it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.

Symptoms

The disease causes respiratory disease (like the flu) with symptoms like a cough, fever, and in additional severe cases, difficulty breathing. you'll protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with people that are unwell.

Coronavirus disease (COVID-19) outbreak situation

1 448 242 899

Vaccine doses administered

165 158 285 Confirmed cases

Updated : 23 May 2021, 13:38 GMT-7

3 425 017 Confirmed deaths

Updated : 23 May 2021, 13:38 GMT-7

223 Countries, areas or territories with cases

Updated : 23 May 2021, 13:38 GMT-7

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What is Vakrasana Yoga? वक्रासन योग क्या है ? How to do Vakrasana Yoga? वक्रासन योग कैसे करें ? And its benefits.

Vakrasana is an important posture in sitting postures. Vakarasana derives from the word 'curve' which means serpentine. In this posture, the spine is curved or bent, hence it is named Vakrasana. This asana increases the activation of the spine, protects you from diabetes, plays a very important role in depression, etc.

How to do Vakrasana Yoga? वक्रासन योग कैसे करें ?

Now it comes to know how to do this posture properly. Here are told the simple ways of doing it, which you can easily do it at your home by understanding it well.

·        You spread your legs and sit on the ground.

·        Be careful not to be separated between the two legs.

·        Bend the left leg with the knee and lift it and place it next to the right knee.

·        Keep the spine straight and while exhaling, bend the waist to the left.

·        Now pull the knee towards the left leg with the pressure of the elbow towards you.

·        You pull the leg towards you in such a way that the stomach is pressed. Maintain Yogasana according to yourself.

·        Exhale and come to an initial state.

·        Repeat the same action from the other side.

·        It was a cycle.

·        In this way you do 3 to 5 cycles.

Benefits of Vakrasana! वक्रासन के लाभ!

·        Curb Diabetes Vakarasana Yoga:  Vakarasana is an excellent yoga practice to prevent diabetes or diabetes. It activates the pancreas and helps in the secretion of insulin in the right amount. In this way it plays an important role in the control and management of diabetes.

·        Varkasana Yoga to lose weight:  With regular practice of this yoga you can reduce your abdominal fat. When this yoga practice is practiced, there is a significant pressure in the stomach. Maintaining this yoga pose for a long time slowly causes stomach fat to melt. Not only this, you can also get rid of other stomach troubles.

·        Vakrasana to reduce constipation: The practice of Vakrasana yoga brings about a way of digestion that protects you from constipation, indigestion and gas problems.

·        Vakarasana for digestion: It activates the stomach and all the organs related to digestive function, helps in the secretion of enzyme and hormone. 

What is पश्चिमोत्तानासन | Paschimottanasana? And its benefits.

Paschimottanasana:- Paschimottanasana is also referred to as (Seated forward band pose) This is one of the most effective pose for back, hands and legs, people who is suffering from the back problem this pose will be beneficial for them this pose should be practiced early in the morning, and at the time to do this pose your stomach should be empty.

Paschimottanasana is made up of two words - 'west' means back and 'uttaan' means stretching. During this asana, the back of the body is stretched along the spine, due to which it has been named Paschimottanasana. It is a very beneficial asana for the healthy. It helps in curing various types of diseases.

Paschimottanasana Benefits:-

·        Helps in relieving the stress and mind depression

·        Stretches the back, shoulders, neck, hands, and legs

·        Helps to relieve the effect of menopause and menstrual discomfort

·        Helps in headache, neck pain, back pain

·        This pose work for  high blood pressure, infertility, disk problem

·        The person who suffering from back injury (disk problem) conditions Consult a doctor before starting this pose.

What is yoga, benefits of yoga, rules, types and asanas

Yoga is a spiritual process in India and Nepal in which the work of bringing the body, mind, and soul together (yoga) takes place. This word-process and perception - is related to the meditation process in Hinduism, Jainism, and Buddhism.

Yoga is not just a physical practice, it is a path of deeper emotional integration and spiritual advancement, giving us a glimpse of the dimension beyond all imagination.  Sri Sri Ravi Shankar

Yoga is a complete science. It unites the body, mind, soul and the universe. It provides peace and joy to every person. It also brings significant changes in a person's behavior, thoughts and attitude. Daily practice of yoga helps to increases our inner peace, flexibility in the body, sensitivity, intuition, and awareness.

There is no written record of yoga that when it is invented. Yoga is a brain and body practice, and it’s an old technique many years old history in ancient Indian philosophy. Many styles of yoga combine physical postures, breathing techniques, and meditation or relaxation of the body parts and mind.

Very Very Important

Yoga develops the body and mind. It has many physical and mental benefits but it cannot be used in place of any medicine etc. You must learn and do this yoga as per the instructions of a trained instructor. If you have any physical dilemma, you must contact your doctor or any Yoga instructor before doing yoga asana.

सूर्य नमस्कार क्या है | What is Surya Namaskar (Sun Salutations) 12 poses name and benefits of Sun salutations

Surya Namaskar (sun salutations):- Surya Namaskar, also known as sun salutations to give our namaskar to Lord Surya (Lord Sun) he is the God of good health. Surya Namaskar literally means to offer or salute the sun. 

This yoga asana is the best way to give perfect shape to the body and keep the mind calm and healthy.

Surya Namaskar is a combination of 12 powerful yoga asanas, which is also a good cardiovascular exercise and beneficial for health. 

Surya Namaskar mind that the body keeps both healthy.
If you are short on time, and you are looking for a way to stay fit, then Surya Namaskar is the best option.

In 1 set of Surya namaskar we have 12 different poses with their different names.

1. Prayer Pose (Pranamasana)

2. Raised arms Pose (Hastottanasana) 

3. Standing Forward Bend (Hasta Padasana) 

4.Equestrian Pose (Ashwa Sanchalanasana) 

5.Staff Pose (Dandasana) 

6.Salute with Eight parts(Ashtanga Namaskar) 

7. Cobra Pose (Bhujangasana) 

8. Downward Facing Dog Pose (Adho Mukha Svanasana

9. Equestrian Pose (Ashwa Sanchalanasana) 

10. Hand to Foot Pose (Hasta Padasana) 

11. Raise arm Pose (Hasta Uttanasana) 

12. Mountain Pose (Tadasana)

Practice these 12 steps of 1 set of Surya namaskar and get benefits in your health:-

• Flexing, stretching muscles

• improves your body posture

• Improved blood circulation

• cholesterol levels

• heart health

• good digestion

• Weight loose management.

Padmasana (Lotus Pose) पद्मासन करने की प्रक्रिया | How to do Padmasana and benefits

PADMASANA:- Padmasana is also known as the Lotus Position. Padmasana or Lotus posture is a yoga posture in which the knees remain in the opposite direction. By doing this mudra (Pose), the mind gets calm and meditation increases. Many physical disorders also provide relief. With regular practice of this mudra (Pose), the seeker blossoms in full like lotus, hence the name of this mudra (Pose) is Padmasana. In Chinese and Tibetan Buddhist belief, the lotus seat is also called Vajra Mudra (Pose).

The process of performing Padmasana. How to do Padmasana.

Spread the legs towards the front and sit on a yoga mat or ground, the spine should be straight.

Fold the right knee and place it on the sister's thigh, making sure that the heel is near the abdomen and the soles of the feet are upwards.

Now repeat the same thing with your second leg.

Bend both legs, feet on opposite thighs, keep hands on the knees in the posture position.

The head should be straight and the spine should be straight.


Stay in the same position and breathe deeply.

Padmasana Benefits:-

•   It increases concentration and focused attention

•   brings blood pressure under control

•   You can reduce the unwanted fat from hips and thigh

•    It helps to Stretches Ankles and Knees

•   Provide peace etc.

What is Tadasana (Mountain Pose) and benefits of Mountain Pose (Tadasana)

Tadasana pose:- Tadasana pose is also known as Mountain pose is also called standing asana. How you can do that you have to enter by standing with the feet together and lifting up through the crown of the head and when you are lifting up keep breathing so that you feel relaxed. Or you can do some change in this asana you can up your arms, you can bend your body right side or left side, you can keep your arm on your head.

Tadasana Benefits:-

•     Strengthens thighs, knees, and ankles

•     Increase hight

•    Weight loose

•     Improve blood circulation

•     Increases enthusiasm

•     Increase energy

•    Reduce the problem of flat feet