How beneficial is Prone Position for increasing oxygen levels in WhatCovid-19 patients? Know its method and expert's opinion.

New Delhi. India is currently facing another wave of Corona. In different cities of the country, hospitals themselves are facing shortage of oxygen cylinders, then the patients are breathless. In fact, patients whose oxygen levels are below 80 are in strict need of oxygen. Between all these, if your oxygen level is between 90 and 94, then you can maintain oxygen level at home by doing some special exercise. Here we will tell about the prone position, with the help of which you can maintain the oxygen level.

This is the way:

In prone position any person can lie on their stomach. While lying on his stomach, he should have one pillow above the forehead, two pillow below the chest and one pillow near the knee. After this, fast breathing should be done. The advantage of this is that sufficient amount of oxygen reaches the lungs and oxygen levels are maintained in the body. By doing this, no person needs a hospital or a cylinder for oxygen immediately.

When not to do a posing position

· -You should not take a prone position for at least 1 hour after eating.

· -If you are pregnant, then you should not try this prone position.

· If you have problems even after 48 hours after taking a posing position, then please consult the doctor.

· -If you have a major cardiac problem, do not try for a prone position

· If you have an injury, pelvic fracture in the spinal cod, do not try it.

What expert's opinion on prone position

Panagis Galiyatstos, an assistant professor at John Hopkins University and a medical expert for lung and critical care, told the BBC that most patients with Covid-19 (Covid-19) do not have sufficient oxygen access to the lungs, causing them to suffer from sensation. . According to Galiyastastos, the amount of oxygen in the body can be increased with the help of a prone position.

What does yoga asana (Posture) mean and what are its types?

Easy means the state of the body in which you can keep your body and mind calm, stable and happy.
Stabhisukhamasanam: The ability to sit happily for the maximum time in the same position without suffering is called asana.

According to the tradition of Yoga Shastras, there are eighty-four million asanas and all these creatures are based on the names of animals. No one knows about these rugs, hence only eighty-four rugs are considered to be prominent. And currently thirty-two asanas are famous.

Asanas are practiced physically, mentally and spiritually for health benefits and treatment.

Rugs are divided into two groups: -

1.    Dynamic easy
2.    Steady easy

Dynamic postures - Asanas in which the body moves with strength.

Static postures - Asanas in which practice is done in the body with little or no motion.

Few asanas, if you practice regularly it is sufficient to have good health.

1. Bridge – Bandha Sarvangasana- the bridge poses help together with your spine but, it also exposes your chest. stretching your chest relief aching of the upper back,

2. Downward Dog – Adho Mukha Svanasana-The Downward Dog pose is great for getting new oxygen towards your brain and allowing your body to settle down on its own.

3. Child Pose – Balasana-The child pose helps relieves your back, hips, and neck by stretching and soothing them out all at an equivalent time.

4. Warrior 1 – Virabhadra asana I-The Warrior 1 pose is sweet who wants to open up their chest and feel a deep stretch within the shoulders in preparation for best posture.

5. Warrior 2 – Virabhadrasana II- In Warrior 2 you would like to focus your body on expanding nice and wide through your arms

6. Triangle – Trikonasana-This pose gives you spine generate flexibility once you lean sideways, and it helps with pain in your neck.

7. Chair – Utkatasana-pose doing not only benefits your leg muscles but it also targets your calves and ankles.

8. Tree – Vrksasana- it’s all about stability! During this pose it's important to recollect to stay your posture straight, meaning keeping your back aligned and hips wide to feel a small stretch.

9. Boat – Navasana-The Boat yoga posture is specifically designed for the two things! once you align your legs straight out and have your chest up creating your back to be completely straight

10. Corpse – Savasana-The corpse yoga pose allows you to rejuvenate by lowering your vital sign.

Which asana of yoga is more better and which asana we can do on daily basis.

First of all, I want to tell you about the asanas that all asanas are better because in all asanas your body gets stretched as everything in our bodies is connected: muscles, bones, and joints included. If the muscles round the joint aren’t flexible, it’s difficult to maneuver efficiently. In other words, muscle stiffness can prevent you from doing a full range of motion exercises, it can even cause injury.

Yogaa asanas are postures, originally a term for a sitting meditative posture. Later it's linked with extended postural exercise, to any sort of pose or position, like reclining, standing, inverted, twisting, and balancing poses.

Below a few asanas, if you practice regularly it is sufficient if practiced daily to have good health.